BAM-JAM Fitness

BAM-JAM Fitness

5.0 (3)
1 hire on
7 employees
3 years in business

About this pro

BAM-JAM Fitness is a boutique, health and wellness studio designed for clients looking for either a group-style fitness approach or a personal, one on one wellness program, or both!  We offer a wide range of simple, yet challenging fitness programs including indoor cycling (spin), outdoor boot camp, water aerobics, hydro-massage therapy, swim lessons, self-defense training, high school athletic skills training (baseball, basketball), HIIT, weight lifting, body sculpting and much more.

I enjoy seeing our clients achieve personal goals to improve their health and wellness. We make the pursuit of health and wellness a lifestyle that is both effective and enjoyable!

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Cedar Hill, TX 75104
Email verified
Phone verified

3 Reviews


  • Tabitha Lennox

    The instructors are fabulous!

  • Teresa King

    Took part in the pilot for the virtual live cycling class yesterday. So awesome to see John’s smiling face pushing me to go harder. Look for their launch and sign up. March 29

  • Nelson Slaughter

    Nelson S. from Reserve At High Pointe Recommends your business I attended one of the free sessions for the “Beginners Spin Class” and let me tell you all......IT WAS GREAT! The instructor, Tonya, worked me and others out throughly. She was professional, focused, encouraging and goal driven, and we all had a blast. Great facility, equipment and music to cycle to and you can’t beat their prices anywhere. Look they even have a hydro-therapy pool in case you need to relax those sore muscles after a good workout. The whole staff is great and very interested in helping you reach your fitness goals. I signed up and after 3 weeks I’m not disappointed I did. 2 months ago. Shared with Reserve At High Pointe + 46 nearby neighborhoods.

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What is your typical process for working with a new student?

After sign up, initial consultation, we design a specific training program based on the clients goals and targets. 

What education and/or training do you have that relates to your work?

Certified Personal Training, 10+ years of fitness coaching, certified in water instruction, group fitness and boot camp training.  All staff members are certified as well.  

Do you have a standard pricing system for your lessons? If so, please share the details here.

Personal Fitness Coaching is priced per month at either 30 or 60 minute sessions, ($100/$200 respectively).  Per session pricing is also available at $25/1 hour session.  

Group fitness classes such as spinning, youga, self-defense, HIIT are priced from $30-50 per month.

How did you get started teaching?

I started teaching indoor cycling (spin) over ten years ago at LA Fitness where I enjoyed one of the largest, most consistent riders in the metroplex.

What types of students have you worked with?

We work with beginner clients to experienced athletes. We have a complete array of programs that include high school athletic training/conditioning for football, basketball and baseball sports.

We also have a beginning swimming program for toddlers, adolescents and adults.

What advice would you give a student looking to hire a teacher in your area of expertise?

My advice is to find a place you will be happy with in the long haul. Think about fitness and wellness as a life style thay you will continue long after you leave a gym. We can provide a pleasant, private, highly effective but very reasonably priced wellness center for the entire family.

What questions should students think through before talking to teachers about their needs?

Think about the goals and accomplishments you want down the road, 3, 6 9 months from now. Ask yourself how committed you are to reaching those goals. Ask yourself what price is sufficient to ensure a potentially better quality of life regarding my health if I invest in that now? 

These are the type questions that will make a difference when chosing a place to invest in your health and wellness. This is the environment we believe we offer.