Katalyst Physical Fitness

New

About

Goal for athletes are to be able to use my knowledge to help get them to the next level. The idea is to always move forward & never backward. Not only will I help you become a better athlete but also help to build your confidence as an athlete. The sky is the limit for you if you are willing to put in the work!

The aspect of giving back! I have always understood that when my time playing sports was over, giving back to those sports would be my next passion!

Highlights

1 employee

7 years in business

Serves Romeoville , IL

Payment methods

Credit Card, Cash, Venmo, Paypal, Apple Pay, Zelle

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

No reviews (yet)

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Frequently asked questions

What is your typical process for working with a new student?

Start with building the athletes foundation. Stability, core strength and hand-eye coordination. From there we start working on the basic footwork & position specific drills. After that go into more in-depth knowledge of the sport and situational drills to create the athletes separation from peers in there sport. To me knowledge & understanding makes an athlete play faster!

What education and/or training do you have that relates to your work?

Played 4 sports growing up; football, track & field, wrestling, and rugby. Played Football and Ran Track in college competing at a high level. Went to school for exercise science during that time. Since then received a certification through NCCPT & currently working toward a certification through NASM. I myself am still an athlete & follow my philosophy throughout my own sport endeavors!

Services offered

Football

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