About
PHP Team is a professional qualified team who takes pride in reaching our clients individual goals/needs to feel, move, and live better through a holistic approach to wellness.
One on one coaching program:
We understand that your human body structure is unique, requiring different movement patterns and customized workouts catered for you, for the most optimal results.
We specialize in strength training, toning, weight loss, imbalances, functional and machine training (TRX coming soon!) Whether you're a beginner, intermediate ,D1, we can help!
We offer nutritional guidance to improve energy, maximize fat loss, maximize strength, and many more benefits from improving our eating habits.
We also offer a general membership from 6am-7pm.
Here at PHP Fitness, it is our belief that your health is about more than just strength gain and weight loss. It is about learning and tracking your health, connecting you with health professionals tailored to your needs, and encouraging you toward a community of members. At PHP Fitness, our team gives you the tools you need to help you perform at a higher level of health!
Highlights
Photos and videos
Reviews
David F.
Frequently asked questions
What is your typical process for working with a new student?
Initial consultation to learn more about the client's exercise history, nutrition, injuries, and an InBody 570 (body composition) assessment to analyze and learn more about the current function of the body.
What education and/or training do you have that relates to your work?
National Academy of Sports Medicine
CPR Certified - AED On Site
Do you have a standard pricing system for your lessons? If so, please share the details here.
Free initial consultation, prices are set according to indvidual needs.
What types of students have you worked with?
Clients goals: Strength, toning, fat loss, mobility, muscle imbalances, cardiovascular endurance.
Athletes looking to perfom at a higher level.