[solidcore] Knox Heights

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Dallas, TEXAS

About

[solidcore], located in Dallas, Texas and its surrounding areas, offers a high-intensity workout that targets the upper body, lower body, and core. Inspired by Pilates, their workouts are designed to enhance muscular strength, endurance, and definition through slow, controlled movements on their specialized reformer, [sweatlana]. The resistance-based exercises are designed to push you to your limits, helping you become the strongest version of yourself, regardless of your fitness level. Embrace the challenge and seek the sweat at [solidcore].

Highlights

Serves Dallas, TEXAS

Social media

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

No reviews (yet)

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Services offered

Pilates

Personal