At our facility we don’t have ellipticals or weight machines. We use your body and real weights to create natural movement. We only have machines that mimic functional movement, and none of those that don’t contribute to overall health and a lean, conditioned body. We welcome you to schedule a No Sweat consult with us to see how we can assist you in moving closer to your health and wellness goals.
I specialize in joint pre-hab / re-hab protocols, gymnastics, Olympic lifting and CrossFit type training protocols. I have over 32 years coaching experience. It is very rewarding to work with my clients in reclaiming their pain free abilities while achieving self preservation and longevity.
The coaching staff really takes time with everyone at all levels, to make them better. The community at FCF is very welcoming, as well. Before FCF, I was anti-group workouts because of the whole comparing and not wanting to be the worst fear. At FCF, it is not that way at all. The community and coaches all are on your side. I feel like Crossfit and FCF has enable me to exceed my goals and help me build new ones.
Knowledgeable leadership that is willing to show you how to reach your goals. I would strongly encourage FCF for those wanting to reach their fitness goals. Cory has a great staff who will encourage you to be all you can be.
All of the Coaches are very knowledgeable and concerned about proper technique and scalable exercises for each participant. I highly recommend this gym regardless of your level of fitness!
Great gym, great people, good workouts.
I like to have a NO SWEAT consult with each of my potential clients. This provides myself and the client to tour the facility first hand and a place to sit down and discuss what it is they are looking for in a training program and a coach. We can then tailor an approach specifically to their needs and availability.
I've been a coach / trainer for over 32 years.
Our programs vary based on needs of the client. This can vary from a wide range of monthly charges for group training or package charges for personal training. We can also tailor a hybrid program that provides both group and personal training options. If you're looking for a cheap, low cost investment to your fitness, we are not that solution.