About
Welcome! I have been a coach and sport performance/personal trainer for over 20 years. I am a certified personal trainer, sport performance enhancement specialist, and nutrition coach. The age of my current client base ranges from 15-70. I enjoy working with males and females, athletes and non-athletes. It gives me joy when my clients start noticing results, and when they share compliments that they are receiving from others.
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
Nadine M J.
Nadine M J.
jason H.
Jorge M.
Frequently asked questions
What is your typical process for working with a new student?
The process begins with finding out the client’s specific goals. From there I determine if their goals are realistic, and the best course of action to achieve them. Then we work on scheduling, and discuss rates.
What education and/or training do you have that relates to your work?
I have numerous training and nutrition certifications, and I spent 20 years as a high school educator and coach of multiple sports. I also run team strength and conditioning camps over the Summer and during the Fall.
Do you have a standard pricing system for your lessons? If so, please share the details here.
$60 for individual session, with the possibility of a discount for multiple sessions in the same week.
$50 per person for small group sessions
$30 per person for team sessions
How did you get started teaching?
I have a passion for helping others, and wanted to share my knowledge to help adults with their health and fitness. I also love assisting young athletes with their development and overall sport performance.
What types of students have you worked with?
I have worked with clients ranging in age from 10 to adults, and of all ability levels.
What advice would you give a student looking to hire a teacher in your area of expertise?
I suggest asking a lot of questions, and getting to know the individual and their reason for doing what they do. If it is all about the money, then that is a problem. If they do not have any previous playing experience, and coaching experience, that is also a problem.
What questions should students think through before talking to teachers about their needs?
They should know exactly what they are wanting to accomplish, and determine whether a particular coach can help them to reach their goals.