Lab Eleven Training

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Houston, TX

About

Youth Basketball Coach | Flow Academy — Ages 4–16 | Fundamentals + Confidence

I’m Coach Jordan Knowles, founder of Flow Academy in Missouri City/Houston. I guide young athletes not just to master basketball fundamentals, but to move with confidence, awareness, and focus — qualities that help them thrive on and off the court.

At Flow Academy, kids ages 4–16 learn:

✔ Shooting, dribbling & footwork foundations

✔ Strength, balance & coordination

✔ Emotional control, focus & calm under pressure

✔ Smart decision-making & game awareness

✔ Confidence that carries beyond sports

My sessions are structured yet flexible, blending skill development with mindful movement and presence. Each child learns to trust themselves, embrace challenges, and grow into resilient, confident, and joyful athletes.

📍 Training at Kitty Hollow Park & local gyms

📞 Contact me today to schedule a session and let your child step into their full potential.

Highlights

Serves Houston, TX

Payment methods

Cash, Paypal, Apple Pay, Zelle

Social media

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event

Current exercise

Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week

Gender preference

Clients who have no gender preference, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

Me on the far right training with a NBA level trainer

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Services offered

Basketball

Personal