Offers online services
About
I began my passion for sport performance and strength and conditioning since highschool. I love training/coaching athletes and clients to be better performers and educate them on the most up-to-date information for their goals and needs.
I enjoy seeing clients succeed and enjoy the results of their hard work and dedication to training.
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Photos and videos
Reviews
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Eduardo P.
It is one of the best places that will get the results you want. Coach Frankies vast diversity tasks will provide you with the adequate tools and appropriate training to help you succeed. Dunamis Training Systems works!
September 07, 2022
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Ha N.
He pushes you when you don’t believe you can go any more. He is very knowledgeable in the programs and achieving your fitness needs.
September 04, 2022
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Rochelle W.
I love Frankie!! Very fun and professional. Easy to talk to so you understand exactly what youre doing and how it affects you. He goes above and beyond helping in any capacity whether its rescheduling or revamping your workout due to your personal life changes. Hes the best!
September 02, 2022
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Eddie P.
If there is anyone that knows his stuff its this guy. Has the ability to work with people young old from all physical abilities. The program is goal focused and always keeps exercises new and fresh. Will not be disappointed!
September 02, 2022
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Jamie B.
Frankie is passionate about what he does and wants the best for all of his clients! He is knowledgeable and encourages his clients to ask questions for better understanding. You will definitely be challenged, but he will never give you more than you can handle! Highly recommend!
September 02, 2022
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Lilliana G.
Nothing but great things to say about Frankie. He tailors all workouts to my individual needs and goals. He is always willing to work with and around my schedule. Very knowledgeable. Very respectful. He has helped not only trained me, but also my young athletes. Highly recommend!
September 01, 2022
Frequently asked questions
What education and/or training do you have that relates to your work?
Bachelor of Science Human and Sport Performance concentration Exercise Science. UHCL
NSCA Certified Strength and Conditioning Specialist
USAW Level 1 Sports Performance Coach
USAPL Certified Club Coach
Services offered
Life Coaching
Football
Nutrition
Personal