About
I am a weight loss success story. In 2016 I started to take control of my life and made myself a priority. Eleven months after beginning my journey, I was down 100 pounds and living a healthier life.
My main purpose in life is to help others live a healthier and more active life. I absolutely love helping people - lift weights, become more mobile, or lose weight. I proudly hold the following certifications:
USA Powerlifting Coach
NCSF - Certified Personal Trainer
https://www.linkedin.com/in/kelihay/
I enjoy helping people. I like helping people work towards and achieve goals. More specifically, I like working with people 1:1 to give them the attention they deserve.
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Leila P.
Elizabeth M.
Frequently asked questions
What is your typical process for working with a new student?
Ideally, I have an introductory phone call first. I also arrange a complimentary in person session to see how the person moves, the person gets a sense of how I work, and together we determine if we are an ideal team.
What education and/or training do you have that relates to your work?
I am a certified personal trainer and USPA powerlifting coach and judge.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Depending on the number of people, number of sessions per week, and location, prices start as low as $35 per person.
How did you get started teaching?
I became a personal trainer and coach after making my health a priority. I have always been an educator and have simply brought my passion for helping people to the strength side of health and wellness.
What types of students have you worked with?
I have worked with men and women from 16-75 years of age.
What advice would you give a student looking to hire a teacher in your area of expertise?
Think about your budget and be realistic. Investing in a coach is an investment in a professional committed to helping you achieve a goal.
What questions should students think through before talking to teachers about their needs?
Know what you want from a teacher or coach. People will say they want to lose weight or get stronger. What does that mean for you? Think about the time committment side - as in - how many hours per week can you give.