Adult Personal Training And Therapeutic Exercise Programs

Greg has been great . He is definitely forcing me to mix up my exercise and push through what normally would be my limit. Im a decent in shape 31 year old male and he has been kicking my a** . I would definitely recommend and I look forward to continued work with Greg!

Greg has a very professional approach and is able to put a person at easy with his personable manner. Ive been working out for nearly 40 years and thought I was well versed in workout knowledge. While experiencing extreme tension across my shoulder blades, Greg showed me some simple stretching and exercises which over time alleviated the tension. Would recommend Greg to anyone wanting to improve their physical fitness.

Greg is very knowledgeable, caring and customizes training based on the needs as well as the abilities of the person he is training.

I am a 66 year old woman who has rheumatoid arthritis and back issues. Greg has a vast knowledge of therapy techniques and worked with me for 9 months on stretching, strengthening and proper technique. He listened to my goals and tailored the training sessions, focusing on my personal health needs. Greg always asked me at the beginning of each session if I had any issues from the previous session. He gave me many tools that I continue to use in my workouts. I would highly recommend him as a personal trainer for senior adults.

Greg is skilled in training clients of all ages. I’m in my mid-thirties and have had chronic neck pain for over twenty years. He’s been able to release stubborns knots from my neck and shoulders, walk me through exercises that help to strengthen muscle groups that lead to a relief in my neck pain, and I’ve seen a significant increase in muscle definition of my arms and back. I’ve spent years going to the chiropractor and doing physical therapy. While my neck is not at 100%, I’m pleased with the progress I’m making thanks to Greg’s guidance and training.

Injuries? And / or looking to meet your fitness goals? If so, you’ll definitely want to have a chat with Greg!

Ive used trainers for years. Gregs the best! Knows my limits and pushes me to that limit(Im 68 years old). Always varies the workout. Mixes in a little message therapy when necessary. Highly recommend!