"Personal Excellence" is the focus, because striving to be the best version of yourself will spill over into other parts of your life. We master and train the skills necessary for success on a personal level.
I enjoy my team realizing they are creating and sharpening the tools neccessary for success, daily. Watching the team get stronger.
Q was very insightful on different ways to improve my athletic ability. The training is unique and I recommend it for getting a workout and getting knowledge of yourself and your abilities.
ISSA Personal Trainer
Specialist in Strength and Conditioning