HeadStrong Fitness & Performance

HeadStrong Fitness & Performance

1 employee
3 years in business

About this pro

Steven has devoted a lifetime to helping others and is continually honing his 'craft.' His passion for the game of baseball has only grown since becoming a team/skills coach for young players.  It began as  Assistant Coach, Arlington Senior Babe Ruth, Fall 2020.  He was the  manager  for 12U St. James Lions NVTBL in 2021 and returned to coach for Arlington SBR in Fall 2021, as well Steven  became the organization's first Strength & Conditioning Director.  He's worked as a personal trainer and strength coach in Northern Virginia for 30 years, and taught Yoga in McLean, VA for 22 years.  He has served as a strength coach for GWU Men’s Tennis, Jack Schore Tennis’ Junior Elites and has worked with numerous individual high school and adult recreational baseball players.  Steven earned a coaching certification through Ripken Baseball Academy in 2008. He is an On Base University Certified Hitting Instructor, completed mentorships with Mike Boyle Strength & Conditioning, EXOS/Athlete's Preformance Institute,  and  interned with the the best in the business,  Cressey Sports Performance in 2020. He has played 32 years of organized, competitive baseball and is currently playing in his 33rd.  Along the way, he’s given of his time, volunteering at the Nationals Youth Baseball Academy and with the Diamond Dream Foundation.  He is the author, of Amazon's best-selling  'Not Another Fitness Book' 

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Centreville, VA 20121
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What is your typical process for working with a new student?

Starts with listening- to the 'student' and the  parent.

What education and/or training do you have that relates to your work?

-IYCA Youth S&C Certified

-On Base Univeristy Hitting Certifed

-Ripken Baseball Certified Coach

-Certified Strength & Conditioning Specialist NSCA

-NSPA Certified Speed & Agility Coach

-Mentorships at  EXOS, MBSC, 3 month Internship, Cressey Sports Performance, FL