About
Online personalized training and creation of 12 week periodized training and nutrition plans.
Certified ISSA Elite Trainer with specialties in Exercise therap, fitness nutrition, senior fitness, behavior change, and fitness training.
Women over 50 welcomed.
Helping others stay fit or reclaim their fitness. Helping rehab those with injuries.Helping women realize they dont give themselves enough credit for strength
Highlights
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
Angie J.
Frequently asked questions
What is your typical process for working with a new student?
The new client can review my website and fill out a few fitness forms. I will contact the client via messenger or phone to discuss in detail her fitness goals.
After our discussion and if we decide to move forward, I will design a 12 week personalized fitness and nutrition program. The client will be asked to download our special app for training and food tracking...as well as invitation to our private facebook group and community forum.
I check in with the client on a daily basis.
What education and/or training do you have that relates to your work?
I am certified through ISSA and hold their Elite Trainer status.
Do you have a standard pricing system for your lessons? If so, please share the details here.
12 weeks of online fitness and nutrition coaching = $180
We also offer one month packages for $80
What types of students have you worked with?
I specialize in women from all walks of life and can work around injuries and medical issues.
What advice would you give a student looking to hire a teacher in your area of expertise?
Make sure the person is certified and can provide references.
What questions should students think through before talking to teachers about their needs?
Think about their short term and long term goals.