Online personalized training and creation of 12 week periodized training and nutrition plans.
Certified ISSA Elite Trainer with specialties in Exercise therap, fitness nutrition, senior fitness, behavior change, and fitness training.
Women over 50 welcomed.
Helping others stay fit or reclaim their fitness. Helping rehab those with injuries.Helping women realize they dont give themselves enough credit for strength
Annie is incredible. I began getting results within the first month of following her programming. She listens, asks and answers questions, and is always checking in on me.
The new client can review my website and fill out a few fitness forms. I will contact the client via messenger or phone to discuss in detail her fitness goals.
After our discussion and if we decide to move forward, I will design a 12 week personalized fitness and nutrition program. The client will be asked to download our special app for training and food tracking...as well as invitation to our private facebook group and community forum.
I check in with the client on a daily basis.
I am certified through ISSA and hold their Elite Trainer status.
12 weeks of online fitness and nutrition coaching = $180
We also offer one month packages for $80
I specialize in women from all walks of life and can work around injuries and medical issues.
Make sure the person is certified and can provide references.
Think about their short term and long term goals.