Roc Fitness LLC

Roc Fitness LLC

5.0Exceptional(7 reviews)
Offers online services
Offers online services


As a small Business we understand the necessity for quality workmanship and professionalism

We are a selective group of trainers/nutritionist/coaches who have serviced the DC and Northern Virginia area for 3 years now working in numerous gyms and studios around the area, i feel this gives Roc fitness an edge because of the excellent levels of training we all have attained! in some ways combining the best of a big box gym and small studio personalization is key, and the relationships we build with our clients are sincere and thorough due to our small size. Along with flexible scheduling and promptness we make the process a bit easier to hit the ground running! We hope to bring fitness to all corners of our area by offering exclusive onsite training and online coaching specializing in; Weight loss, Muscle building, Nutrition, Athletic training, boot camps, yoga


Hired 7 times
1 employee
5 years in business
Serves Sterling , VA
Offers online services

Social media


Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions


Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance


0 reviews

Will P.

Mike has been working with our 10 year old our summer. He has shown great improvement in his speed and agility. Mike has a great personality to work with kids and knows how to keep him motivated while not pushing to hard. From an adult perspective Mike is incredibly flexible and professional.
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September 21, 2020

Don O.

Excellent trainer! Easy to work with and helps you achieve your health fitness goals! I’ve lost 60 pounds working with Roc fitness and have never felt better or stronger in my life!!
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October 07, 2019

Robert B.

It’s a very relaxed gym and they are very knowledgeable in physical fitness
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September 26, 2019

Brittany P.

He personalized my workouts for my goals and was very knowledgeable and informative. He also took into account my injuries and made sure to tailor my workouts around those.
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October 16, 2018

Emily W.

I realized I was much stronger than I originally thought and Michaels guidance and training helped me see that. I enjoyed the variety within the workouts and I feel like I now understand proper form, which is so important! Overall, a great experience :)
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May 30, 2018

Robin D.

He’s knowledgeable and professional
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May 23, 2018

Services offered

Life Coaching