Momentumfitness4u

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About

Welcome to Momentumfitness4u, where your fitness journey takes center stage. Located in Norfolk, VA, we specialize in personalized personal training that aligns with your unique goals and lifestyle. With a focus on individual attention, we ensure each session is tailored to maximize your progress and keep you motivated. Whether you're looking to boost your strength, improve your overall health, or transform your physique, our dedicated approach promises results. Join us and experience a fitness journey that is as dynamic and driven as you are.

Highlights

1 employee

25 years in business

Serves Norfolk , VA

Social media

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

No reviews (yet)

Ask this teacher for references. There's no obligation to hire and we’re here to help your booking go smoothly.

Frequently asked questions

What is your typical process for working with a new student?

The client is interviewed prior to participating in any training or classes in order to understand their fitness level and any barriers they may have reaching their fitness goals.

What education and/or training do you have that relates to your work?

The owner/operator of Momentumfitness4u has been helping clients reach their health and fitness goals for over 20 years. She has trained in top fitness facilities, clients' homes, and online. She has experience with training clients of all ages and fitness levels. In addition to being a Certified Personal Trainer, Lisa is also a Certified Sports Hypnotist and Mind-Body Fitness Coach. She believes in the power of meditation and cultivating self-awareness.

Do you have a standard pricing system for your lessons? If so, please share the details here.

Log-in Boot Camp Classes are sold in packages and range from$10 for one session to $72 for twelve sessions; One-on-One Personal Training are sold in packages and range from $450 for three sessions to $1440 for twelve sessions . One-on-One personal training is limited to a specific geographic area, and in-home training is available under a different pricing structure; Sports Hynpnosis sessions are $35 per session with a required initial session at $50; Wellness Laser Coaching sessions are sold in packages and range from $75 for three sessions and $228 for twelve sessions. More detailed pricing is available on www.momentumfitness4u.com.

Services offered

Personal