About
Veteran Owned Personal Training Boutique, offering Customized Fitness programs tailored to each clients individual goals. One on One and Small group training available. Certified Master personal trainer!
Helping people achieve their fitness and nutritional goals.
Highlights
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Reviews
Danielle B.
Jennifer M.
Lamont
Frequently asked questions
What is your typical process for working with a new student?
Call Now at 571-295-4569 to schedule your appointment today.
What education and/or training do you have that relates to your work?
B.S. Health & Sciences from UVA
NASM - Cpt
AAFA - Strength & Conditioning coach
ISSA - Post Rehab Specialist and Weight-loss Specialist
How did you get started teaching?
I got started while serving in the US Army 20 years ago. Since leaving the Army, I have found fitness to be my call of duty!
What types of students have you worked with?
I have trained everyone from stay at home moms, to military personnel, and law enforcement. Everyone from teens to seniors!
Describe a recent event you are fond of.
One of my biggest losers and most successful clients came to me morbidly obese and weighing in at 417lbs. Was able to lose 177lbs in just 21 months on proper nutrition and customized one on one personal training.
What advice would you give a student looking to hire a teacher in your area of expertise?
Google Personal Prices before calling. So that you have knowledge of whats the average cost of a experienced personal trainer.
What questions should students think through before talking to teachers about their needs?
What you would like to achieve through fitness. Weight-loss?
Toning?
Being overall healthy?