I deliver personal, customized, dedicated personal training to individuals that do not know where to start on their fitness journey. I also train out of my home as many people do not feel comfortable at the gym for many reason, but espcially now amongst the COVID pandemic.
I love fitness, exercise, and wellness. Exercise can do wonders for wellness as that word encompasses many things. I love helping people get on the fitness and exercise track and motivating them to stay there. I love to see the confidence build in them with each session. I love knowing that each and every one of us deserves to take care of ourselves and I love that I can help those who do not know where to start or cannot maintain
Katy is focused on designing a balanced/effective/safe/fun workout. She constantly changes it up so I never am bored.
Katy is passionate about fitness and health. With a background in organized sports and professional nursing, she is serious about helping clients meet their personal goals. I liked the thorough assessment that she performed before my sessions started. I also like how she monitors my form during the session so that I don’t get injured and that I am working the muscle groups properly. Katy plans the sessions each week to create a balanced, safe, and efficient exercise program. And it works! (And it’s fun!)
The first session is complimentary and we go over what the clients wants and needs are in addition to their specific goals. If they do not have a specific goal, I can help them with one or more. We then assess any medical issues and perform simple physical assessments to find a starting point. This is so we can see the progress that I reassess every 30 days. From there, I will create the individual, customized plan.
National Academy of Sports Medicine Certification in Personal Training- Feb, 2021
Registered Nurse- 2001
$20 per session. It is up to the client how many days a week they want their sessions to be. This is pretty much determined by the goal(s) they set.
I saw there was a need during the pandemic. I started working out of my home and realized that I could help people do the same. Many gyms were shut down or altered tremendously so folks either stopped going altogether or never got started.
Middle aged females and one female in her late 20's. I will work with anyone.
Completing a half ironman and the birth of my two sons.
Find someone who truly wants you to reach your goals and make improvements. Find someone who is invested in your future. Find someone who truly values wellness in your life.
Any medical issues that need to be disclosed? Short term and long term goals? How much time and work do you want to invest to reach your goals? What changes need to occur nutritionally? Do you have a good support system? Do you want someone who will be on this journey with you and encourage you and keep you accountable? (Because I will!)