My experience and knowledge has a base of 30 plus years as an athlete, trainer, coach and teacher in fitness. My philosophy is that of Strong Confidence that places ultimate positivity before each and every client. Also the huge variety of experience and techniques have made my style completely rounded touching all components in Fitness.
The chance to positive affect and change not only ones mindset but truly seeing all succeses happen for clients regarding goals and physical change !! Also the chance to meet and know the wide diverse and incredible people in this world as a catalyst for change.
Variety and well rounded balanced workouts. The intensity was controlled and I have been blessed with Dave’s knowledge and fun and super effective workouts. I have worked with Dave for 15 years and I feel there is no one better. Along with life self induced injuries I was readily recovered through Dave’s workouts. Sincerely Bruce
Initial assessment , define goals , develop a plan, implement plans and teach proper behavior modification encourage coach and succeed ! Teach all fitness components fine tune programng.
U of M biology, physiology, anatomy, Speech communications studies and multiple certifications in aerobic, strength, advanced training, specialized post and prehad study's with Chripractors orthopedic Doctors and massage therapist certification ! 38 years as a competive triathlete 14 years aerobic Teacher, life long skier of all types of skiing. 100k plus miles logged on a bicycle business owner of W8 Lift Personal Training Studio for 20 years
one personal training session $70/ sesdion
ten punch $65/ session
25 punch $60/session
group rates 2-4 people $45 / session punch card only
classes up to 30 in a class $25 / class
Simply being a well balanced athlete I felt I could make a difference in people's lives so I embarked into fitness. 38 years later I am in love with what I do.
7 year olds to 97 year olds.
Racing in my 3rd half Ironman last summer in Canada. Also competing in 7 Ironman triathlons and being a champion of a win yo Finnish
Look at experience and knowledge base
Where are they at in their body and define your plan and desires and work towards those desires.