W8 Lift Training And Fitness Teaching

W8 Lift Training And Fitness Teaching

5.0 (1)
1 hire on Lessons.com

About this pro

My experience and knowledge has a base of 30 plus years as an athlete, trainer, coach and teacher in fitness.  My philosophy is that of Strong Confidence that places ultimate positivity before each and every client. Also the huge variety of experience and techniques have made my style completely rounded touching all components in Fitness. 

The chance to positive affect and change not only ones mindset but truly seeing all succeses happen for clients regarding goals and physical change !! Also the chance to meet and know the wide diverse and incredible people in this world as a catalyst for change. 

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Bellevue, WA 98005
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1 Review


  • Bruce Laing

    Variety and well rounded balanced workouts. The intensity was controlled and I have been blessed with Dave’s knowledge and fun and super effective workouts. I have worked with Dave for 15 years and I feel there is no one better. Along with life self induced injuries I was readily recovered through Dave’s workouts. Sincerely Bruce


What is your typical process for working with a new student?

Initial assessment , define goals , develop a plan, implement plans and teach proper behavior modification encourage coach and succeed ! Teach all fitness components fine tune programng. 

What education and/or training do you have that relates to your work?

U of M biology, physiology, anatomy, Speech communications studies and multiple certifications in aerobic, strength, advanced training, specialized post and prehad study's with Chripractors orthopedic Doctors and massage therapist certification ! 38 years as a competive triathlete 14 years aerobic Teacher,  life long skier of all types of skiing.  100k plus miles logged on a bicycle business owner of W8 Lift Personal Training  Studio for 20 years 

Do you have a standard pricing system for your lessons? If so, please share the details here.

one personal training session $70/ sesdion

ten punch $65/ session

25 punch $60/session 

group rates 2-4 people $45 / session punch card only 

classes  up to 30 in a class  $25 / class   

How did you get started teaching?

Simply being a well balanced athlete I felt I could make a difference in people's lives so I embarked into fitness. 38 years later I am in love with what I do. 

What types of students have you worked with?

7 year olds to 97 year olds. 

Describe a recent event you are fond of.

Racing in my 3rd half Ironman last summer in Canada.  Also competing in 7 Ironman triathlons and being a champion of a win yo Finnish 

What advice would you give a student looking to hire a teacher in your area of expertise?

Look at experience and knowledge base 

What questions should students think through before talking to teachers about their needs?

Where are they at in their body and define your plan and desires and work towards those desires.