The professionalism, vast skill set, flexibility and imagination, understanding, humor.... it has been, and remains, a rewarding and fabulous experience.
Cindy has a talent for individualizing workouts. She invests a lot of time into knowing her clients, zoning in on what their goals are; and helping them achieve them. I appreciate Cindy’s endless knowledge not only of fitness; but also her holistic approach, knowledge of the human body and how it functions, and her wealth of nutrition knowledge. I’ve worked with Cindy for over 6 years and can’t say enough about her dedication. I value her guidance immensely and highly recommend anyone at any level of fitness or nutrition who wants to make changes or maintain health. I’m pleased with all that I have learned and the changes I have seen in my time working with Cindy!
1- Initial interview to establish connection and uncover needs & goals
2- Trial online Training-15 minutes
3- Recommend Personal Training Plan to meet goals
4- Begin Personal Training plan
AAS Health Fitness Technician
NSCA Personal Trainer
RYT 200 hour Yoga Teacher
20 + years teaching group ex, individual & partner personal training
Individuals- $65/hour, $50/45 mins, $35/30 minutes , Partner training-$80 per hour