Access Change Fitness And Nutrition
Our training program is comprehensive. We work individually with people to help them get to their goals and stay there! Staying there is our focus. We educate and encourage our members along the way.
The best part of what we do is getting to be a part of amazing transformations. We love helping people build a new normal for themselves, something they actually like that is also healthy.
Frequently asked questions
What is your typical process for working with a new student?
For personal training we set up a one-on-one complimentary assessment. This isn't for judgement, this is to help us better understand what our members would like to achieve.
For our Fitness Class Memberships, we let people try them free for 3 days to see if it's a good fit. During this process we get to know their goal a bit better and help them find the membership that best fits their needs and schedule.
What education and/or training do you have that relates to your work?
Our Trainers have multiple certifications:
NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, NASM Senior Fitness Specialist, Certified Strength and Conditioning Specialist, Prenatal Postpartum Exercise Design, TRX, NASM Fitness Nutrition Specialist, and more.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Our pricing is monthly, providing either a certain number of classes per month or personal training sessions per week.