Small classes, safety first, gauranteed results. CrossFit is a strength and conditioning program appropriate for anyone; including athletes, service/rescue professionals and new entrants to fitness. The variety and intensity make it a formidable program for the most seasoned athlete. Scaling makes it available to anyone who wants to give serious fitness a try, no matter what shape you are in, so long as you are willing to put in the effort.
I like the personal attention, knowledgeable trainers, friendly people and good energy at gym. I'm new to CrossFit and was intimidated by trying it but wanted to challenge myself. It's a very different experience from other workouts I've done and I'm really enjoying it!
Classes are fun and I’m getting stronger and more mobile/flexible while improving my cardiovascular health.
I love the atmosphere and the support of CrossFit Walnut Creek. Each coach truly cares about your development and pushes you to get better. It’s also super nice that the coaches remember little things about you (recent or old injuries, life events, etc). I love this gym!
Amazing experience. They provided top notch training with a deep understanding of the way my body worked and moved. The experience was both fun and challenging, exactly what I was looking for.
We on-ramp new students with 6 1on1 sessions that provide an overview and foundation to the primary movements of CrossFit.
M.S. in Exercise Science
B.S. in Exercise Science
Pricing is based on volume of training desired per month
Personal training based on complexity of needs and volume of training committed to.
All ages, needs, goals, levels of athleticism.