Pro Results is professional training that’s results driven. I break down the body joint by joint and corrective exercises are utilized to address muscle imbalances. Training phases are implemented with a beginning, middle and end, so clients understand progression and the importance of programming. I utilize boxing as a tool to keep it fun. Nutritional advice is included but don’t use “diets.” We will train movement not muscles!
I enjoy being able to help someone no matter where they’re fitness level is. Tracking progress and looking back to where we started means the most. I like knowing I’m helping someone, it’s beyond weight loss and building muscle for me.
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Frequently asked questions
What is your typical process for working with a new student?
Everything starts with an assessment. The initial fitness evaluation gives me all the information I need to build a program for someone
What education and/or training do you have that relates to your work?
NASM Certified Personal Trainer Certification
Corrective Exercise Specialist Certification
Former Collegiant and Professional Athlete
13 years of personal training experience
Do you have a standard pricing system for your lessons? If so, please share the details here.
Pricing is based on weekly sessions per month. Monthly and 3 month programs are available. 3 month program options have the best value and lowest rate per session.
How did you get started teaching?
I went through a weight loss transformation after my football career was over. Lost 125lbs in about 9 months. A very good friend that’s was a trainer suggested that I become a trainer and the rest is history!
What types of students have you worked with?
I’ve worked with all different ages and with all different goals. I’ve had a client as young as 9 years old with Down Syndrome to my eldest client at 77 years old who uses a walker
What advice would you give a student looking to hire a teacher in your area of expertise?
Always go in for an assessment and look at the facility. Make sure you feel comfortable with the trainer and the facility they conduct there training at.
What questions should students think through before talking to teachers about their needs?
What are your specific goals?
Time frame to achieve your goals?
How many weekly sessions can you commit to?
Are you ready to invest in your health and fitness goals?