Pro Results is professional training that’s results driven. I break down the body joint by joint and corrective exercises are utilized to address muscle imbalances. Training phases are implemented with a beginning, middle and end, so clients understand progression. I utilize boxing and kicking boxing as tools to keep it fun. Nutritional advice is included but don’t use “diets.” We will train movement not muscles!
I enjoy being able to help someone no matter where they’re fitness level is. To track progress and look back to where we started means a lot as well. I like knowing I’m helping someone, it’s beyond weight loss and building muscle for me.
He was very easy to work with and always pushed me to be great resulting in a very quick transformation for me. He was always very accommodating to my schedule when it came to working around school and work. Highly recommend.
Jamie is an awesome trainer, extremely knowledgeable in all areas of exercise and nutrition and he really cares about his clients. I see him 5 x weekly and am in the best shape of my life. I’m in my forties and have four children, starting out I had multiple challenges such as back and pelvic injuries but Jamie was completely confident in working around them and has actually gotten me to a point where I am now so strong that I no longer even have those issues. I can not recommend Jamie highly enough, he will push you to your limit because he really cares and wants you to be your best. He is awesome!.
I highly recommend Jaimie. He is knowledgeable and encouraging. Not only does he help you with your workout routine but gives you an easy to follow eating plan. He breaks everything down for you so you are better able to understand how your body works and gives me the push I need. He gives you realistic goals and truly does everything in his power to help you accomplish them. He is the BEST of the best.
I LOVED working with Pro Resultz bc I got results. Jamie pushed me and motivated me to keep working hard. I was able to get in the best shape in my life. If I didn’t move to a different state I’d still be training with him.
Everything starts with an assessment. The initial fitness evaluation gives me all the information I need to build a program for someone
NASM Certified Personal Trainer Certification
Corrective Exercise Specialist Certification
Former Collegiant and Professional Athlete
11 years of personal training experience
Pricing is based on weekly sessions per month. Monthly and 3 month programs are available. 3 month program options have the best value and lowest rate per session.
I went through a weight loss transformation after my football career was over. Lost 125lbs in about 9 months. A very good friend that’s was a trainer suggested that I become a trainer and the rest is history!
I’ve worked with all different ages and with all different goals. I’ve had a client as young as 9 years old with Down Syndrome to my eldest client at 77 years old who uses a walker
Always go in for an assessment and look at the facility. Make sure you feel comfortable with the trainer and the facility they conduct there training at.
What are your specific goals?
Time frame to achieve your goals?
How many weekly sessions can you commit to?
Are you ready to invest in your health and fitness goals?