About
Fitness inspired by my 10+ years in bodybuilding and powerlifting. Training that is driven by self confidence, aesthetics, and physical performance. If you have a vision of how you would like to look and have a goal of how you would like to perform, this is the training for are looking for!
The primary focuses will be utilizing physical training to increase muscle size and/or muscle definition, while using an efficient food plan to optimize our health performance.
I have had a passion for fitness since the age of 18. Through the years I have learned and developed a style of training that is more than just fundamentals and movement. And being able to share something that I have fine tuned and has provided amazing results, is truly special.
Highlights
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Adrian A.
Dustin T.
Brandon M.
Frequently asked questions
What is your typical process for working with a new student?
1. Movement evaluation
2. Working on fundamentals
3. Improving technique
4. Increasing workload
5. Optimizing aspects outside the gym
What education and/or training do you have that relates to your work?
Bachelor's of Science degree UC Santa Cruz- Biology
NASM Personal Trainer Certification
Do you have a standard pricing system for your lessons? If so, please share the details here.
Pricing:
2 Introductory sessions (for new clients) -$180
5 sessions - $600
10 sessions - $1100
20 sessions - $2000
What types of students have you worked with?
-Students looking to learn the skills of weightlifting
-Students looking to achieve a certain body type
-Students looking to increase physical performance
-Students looking to get started on a new fitness program
-Students competing or want to compete in a sport
What advice would you give a student looking to hire a teacher in your area of expertise?
Find a trainer that is invested in your health and not just in your results. There are many ways to achieve a number on a scale or a certain bodyfat percentage, but not all ways are sustainable for the long-term! Having a fitness and diet routine that is health optimized, progressive, and enjoyable is the way to go!
What questions should students think through before talking to teachers about their needs?
What is your ultimate fitness goal right now?
Are you willing to commit time to do what needs to supplement your progress?
Are you willing to change or alter certain habits that may be detrimental to your goals?