Offers online services
About
I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). with ten years of experience in Personal Training/Coaching. I work with individuals from various backgrounds and ages, from 21 to 89. I aim for you to achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues. A healthy lifestyle is much more than lifting weights. It’s about mobility, stretching, functional training, balance, nutrition, and targeting areas in your body that need assistance doing everything you want. I love being a personal trainer because I get instant gratification from seeing my clients experience what their bodies are capable of with enough hard work and never thought they could. If you are looking for a personal trainer who will hold you accountable, provide structure and guidance to achieve your goals based on your needs, encourage you when it gets tough, and provide scientific evidence, contact me for a consultation today!
Specialties
Functional, Strength and Mobility Training, Weight lifting, Weight loss , Mobility Strength Training , HIIT , Corrective Exercise Individualized Exercise Programming, 1:1 Sessions & Remote Trainng.
Helping my elderly clients achieve their goals with patience and consistency. Background in Ballroom Dancing, ballet, Moden, Jazz, Hip-Hop Salsa, etc., gives me a unique understanding of how to help dancers achieve their passion for dance by helping them train in the areas that will further their goals.
Highlights
Hired 1 time
1 employee
12 years in business
Serves Millbrae , CA
Offers online services
Payment methods
Cash, Check, Venmo, Apple Pay, Zelle
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Other injuries or medical conditions
Age
23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Photos and videos
Reviews
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Diana P.
Rob is extremely familiar with the workings of the human body and how to make it work for whatever your purpose might be. Athletics, dance, strength and endurance training . His easy going manner and sense of humor makes working out with him a joy rather than chore
February 01, 2023
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Lorie M.
First he assesses your needs and your goals. Then he tailors the workout to what you need to accomplish your own personal goals. For me I wanted to lose some weight, get stronger, and increase my flexibility. Since working out with him as my trainer I did gain more strength and not only am I slimmer but also more fit. And I definitely am more flexible than when I started. And lastly when I didn’t feel like exercising I know that afterwards I definitely felt better than prior to working out with him.
February 01, 2023
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Sean H.
My goal was to improve my hip mobility and flexibility for Jiu-Jitsu, but also for my daily life (to counter all the sitting and slouching). Ive been working with Rob for a few weeks and Ive already seen improvements to my hip mobility. He demonstrates exercises very well and corrects my posture which is great because my body always wants to find ways to cheat.
I really like that he doesnt just focus on developing flexibility, but also strengthening that range of motion. Im looking forward to seeing more progress and Im glad to be working with Rob at Robert Anthony Fitness.
September 28, 2022
•Hired on Lessons
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Donna J.
I was rehabbing from a difficult surgery and am 70 -Rob greatly increased my mobility and was very creative in finding ways to increase my strength and mobility where I was limited. H’s very positive, enthusiastic and makes the hard work fun. Simply a joy to work with!
September 12, 2022
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Allyson C.
Rob is Fantastic and we would highly recommend him as a trainer!
Our teenage son trained with Rob this past year and became stronger physically and mentally. Our son wanted to gain muscle (aka Get Buff) and get faster for track. After their initial evaluation, Rob saw areas of weakness in need of development before starting a weight and agility program. He created a plan focused on the fundamentals of proper body alignment targeting core, balance and flexibility. As parents, we were impressed and grateful that Rob cared about our son’s well being and safety and saw positive results from this holistic approach.
Rob is passionate, knowledgeable and genuinely cares about helping his clients meet and exceed their fitness goals. He creates a positive, supportive, safe and dynamic training environment. He is always helpful, open to ideas and gives great advice on sports, nutrition and mindset.
September 07, 2022
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Regina G.
When Rob was my ballroom dance teacher, I discovered his extensive knowledge extended to kinesiology and training. So, when I needed to work on an acute calf issue as well as overall strengthening and stretching, Rob was the ideal choice. He is knowledgeable, diligent, professional and has a great sense of joy. He makes working out fun while never losing track of my goals and the most effective ways to achieve them.
August 23, 2022
Frequently asked questions
What is your typical process for working with a new student?
I like to have a phone conversation to get some background on my client to ensure we are a good fit.
What education and/or training do you have that relates to your work?
I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). with ten years of experience in Personal Training/Coaching.
I have a background in Ballroom Dancing, ballet, Moden, Jazz, Hip-Hop Salsa, etc., gives me a unique understanding of how to help dancers achieve their passion for dance by helping them train in the areas that will further their goals.
I also specialitze in coaching my elderly clients achieve their goals with patience and consistency.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Please call for pricing details.
How did you get started teaching?
I’ve always been part of a very active family. I have five brothers and three sisters, so all are very athletic, and we’re into sports. I am the youngest at nine, making me competitive with my other brothers and sisters. I enjoyed learning about fitness, health, and how to become a better athlete. Through the years, I worked at many gems, educating and helping clients reach their goals. I enjoy the Instagram vacation of seeing someone accomplish a task they thought they couldn’t do.
I have been and still am a Ballroom teacher. I have taught Ballroom Dancing for 15 years. I’ve worked with students of all agents to help them learn how to dance, just like dancing with the stars. Teaching Ballroom and being a Personal Trainer has really harnessed my teaching/coaching abilities, which allows my students/clients to get the best service.
What types of students have you worked with?
I have clients from 21 to 89.
What advice would you give a student looking to hire a teacher in your area of expertise?
Ask lots of questions to make sure your Personal is the right fit for you and also go with your gut feeling.
What questions should students think through before talking to teachers about their needs?
Think about your goals and what you really want in in your health now and in the future.
Services offered
Nutrition
Personal