Ascend Performance Training

Ascend Performance Training

5.0(2 reviews)
Offers online services
Offers online services


Tripp is the COO of Ascend Performance Training and Host of The Health or High Water Podcast. He is a Certified Genetic-Based Program Designer, Personal Trainer, Nutritionist, Strength and Conditioning Specialist, and Elite Trainer through the ISSA with over 8 years of industry experience. He was drafted in 2018 for the Rival Professional Football league as a free safety, slot receiver, and gunner for special teams.

"Health Profiling" is where we take a different look at health & wellness. We ditched the one sized fits approach. We take genetic testing, blood work, biomechanics assessment, and family/medical history to come up with a bespoke program based off of you and your goals. In our program we cover your genetic-based: workouts, diet, supplementation, recovery, injury prevention/mitigation, gut health, cancer risk, cardiovascular risks, and much more!

Last year, Tripp's mom had a stroke that turned into dementia. After taking care of his mom he knew there needed to be a different way to get people fit and mitigate this illnesses/diseases that are rampant in society. This sparked his passions for working with people of all ages to prevent these illnesses before they happen. In 2023 Tripp published his first book "Health Profiling", a look into preventive health and a system for understanding programming.

He began work as the COO and head personal trainer for Ascend Performance Training where he works with clients from the ages of 14 all the way to 85 years young. His passion for making an impact in the fitness industry is the reason people seek him out as a true voice in the Denver fitness community.


Hired 6 times
4 employees
1 year in business
Serves Denver , CO
Offers online services

Payment methods

Credit Card, Cash, Check, Venmo, Paypal, Apple Pay, Stripe, Zelle

Social media


Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions


Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

  • Getting drafted by the RPFL!
  • Our genetic tests!

  • Reviews

    0 reviews


    shauna B.

    MY 14 yo son has been going to Trip for about 6 weeks now, 2-3 times a week. Tripp is fantastic! He is kind, funny and so supportive of my sons journey to be ready for upcoming football season. Highly recommend Tripp if you are considering hiring him.
    ... Show more
    May 07, 2024
    Hired on Lessons


    Gray H.

    Tripps extensive industry knowledge is outstanding. He truly knows the ins and outs of fitness and training. Would highly recommend.
    ... Show more
    September 24, 2020

    Frequently asked questions

    First, we will get as much information from a potential student. For example; goals, prior fitness history, injuries and more. Next, I would give a first look fitness assessment to see what we can do to get you started. After, we will record your processes of what happened with the first assessment for twenty-one days. Following the 21 days, I will make a new assessment to make sure we are getting the results you want. Finally, we will tweak as we go along and perfect your process of fitness and nutrition.
    - ISSA Certified in: - Genetic-Based Program Design - Strength & Conditioning Specialist - Personal Trainer - Nutritionist - Elite Trainer - Played a Season with the Rival Professional Football League: Free safety, Slot receiver, and gunner for special teams. - Worked in supplementation and genetics for 5 years with two companies (supps2go/The Protein Bar)
    All pricing is dependent per individual.
    I got started teaching when I was in high school. I had been going to the gym since I was 12, and had accumulated a lot of information for my age. So, I started training friends from high school till now! This lead to opening my own genetic testing studio, personal training, professional sports and much more!
    I have worked with every type of person in my professional career. Whether you are a professional athlete or it's your first time working out, I have experience.
    All I would say is please watch out for trend workouts and diets. Take your time and make sure there is real science, and real results with the professional you are working with. Everybody is different genetically and certain workouts and diets work for some people. There is no perfect way to work out for everyone so find someone who is willing to work and find what works best for you!

    Services offered