About
F.I.T. is a simple concept. When it comes to fitness, all that is needed is a little bit (or sometimes allot!) of guidance in training. I have been training for a long time and through the years I have come to realize more and more that my role as a personal trainer is to maximize the potential in YOU through commitment, hard work, dedication, faith, and hope that your life can be changed for the better; if you simply train.
I love helping people achieve health goals they never imagined possible. It is absolutely possible to achieve any fitness goal you have. All you need to do is commit to the program and follow my expert advice.
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Frequently asked questions
What is your typical process for working with a new student?
The first time meeting together will be a fitness consultain. The consultation is an oportunity to talk about fitness goals, exercise background, injury history, and any medical considerations. At the consultation we will also go through a quick mobility screening. From there we will discuss a program that is right for you.
What education and/or training do you have that relates to your work?
I have an M.A. from Yale University. I am also a certified personal trainer from the American College of Sports Medicine.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Pricing is determined by the type of program we decide is best for your fitness goals. This will be decided at the consultation.