I work with you to make your training goals attainable, challenging and fun. Minimal equipment is needed...just hand weights, mat and water bottle. We adapt a workout to your individual needs and goals. Exercise is a part of a healthy lifestyle along with good nutrition. Make it a lifestyle and stay in Mocean!
I've worked in the healthcare industry for decades. From cancer therapist to massage therapist, personal trainer and weight loss coach. I have worked with clients of all ages and stages in life. We work to have fun, get stronger, increase range of motion and live healthier!
Easy to follow, gave options for my fitness level all while giving a great work out! Highly recommend.
Initially we do a consultation... free of course inquiring about your specific needs and wants. We also address any health issues or concerns in regards to a workout program. We customize a plan for you whether its 2-3 or more times a week.
CPT-ACE now through NESTA #N23423
Group Fitness Cert- NESTA
Exercise Specialist- ISSA
$60 per session 1x week
$55 per session 2x week
$50 per session 3xweek
class sharing.. $10 per person additional
Massage Therapy $75 hour
I helped a family member train for a marathon after a automobile accident in which he lost a leg due to infection. I also did massage and stretching to keep his range of motion and balance. This was my start back in 2004. I became ACE certified.
Just about all ages. School aged kids in sports to older patients recovering from surgery. Most clients have been between 40 and better.
There are many trainers out there. You need to ask questions, try a work out to see if it's a good fit for you and your goals. Bring a friend or friends for support and more fun. Exercise needs to find a way into your life so let's at least have fun with it.