We specialize in providing fitness solutions for our clients that allow them improve their overall health and functions, achieve and maintaining a healthy body weight and providing them with safe and effective customized exercise programs scheduled at their convenience.
We work with experienced exercisers and those that have little or no experience with exercise and may have several age-related physical conditions such as (arthritis, joint replacement, overweight, etc.), and sees the value in hiring a coach to get results.
Our clients are not looking for the quick fix but are willing to commit to making the necessary lifestyle changes that will enable them to remain independent and allow them to enjoy life to the fullest. They value their health and realize the importance of making fitness and proper nutrition a priority for the rest of their lives.
Training 4 Fitness trainers are certified with The National Academy of Sports Medicine as well as having the distinctive credentials of Certified Functional Aging Specialist and have no less than a Bachelor’s Degree in a health related field. With nearly 30 years of experience T4F trainers understand how to get great results for our clients based on age, gender, physical condition, goals, etc. T4F trainers personally design each client’s programs and provide a consistent source of motivation and accountability to ensure our clients reach their goals.
At Training 4 Fitness we provide our clients with a nurturing environment and caring atmosphere where we know you by name, and are dedicated to developing the overall well-being and health of each individual who seeks our support.
Training 4 Fitness runs high-quality personal and small group training programs. Our group exercise option is customized to each individual’s functional needs so it too will help elicit positive results.
The thing that I enjoy most about what I do is making a difference in peoples lives. My clients come to me because they are ready to make a change. They come because they want to, not because they have to. I provide the accountability, the structure and the motivation to ensure they get the results they want.
Custom designed individual training.
I owe a lot of THANKS to Joe at T4F! I've been a member for over 3 years now, and I cannot begin to tell you the accomplishments I've made. It's incredible what our bodies are capable of. I'm stronger, leaner, healthier, and more educated in regards to my fitness, health and nutrition. During my 3 years working with Joe, I've had my 2nd child, worked out throughout my entire pregnancy, and am now back to my smaller self within 6 months of baby #2. Joe is an endless book of knowledge and a great asset to my overall health and fitness. I love the attention to detail in each session to ensure the best workout, he pushes you just enough to make you challenge yourself; each workout is different and a TON of FUN!! I've done both small group and personal training, and it is by far the BEST decision and investment I've ever made! I'm excited to go to the gym each and every week! I look forward to seeing all my workout friends, too! THANK YOU Joe for all your hard work and dedication!