Inner Fire Endurance Sports
About
My primary goal for you is to enjoy the experience, cross the finish line comfortably and with a smile on your face. You will know you did your best and have the energy to enjoy the rest of your day.
Philosophy
Simple, Smart, Efficient and Fun.
I am a huge proponent of form focus training. Each session will have the objective of putting you in the most optimized form for your body and style.
While I want you to be able to run, bike, and/or swim faster and longer, my sole objective is to help you become stronger, more efficient and stay injury free. Once form becomes a habit, you will then be able to train harder, for speed, and progress more rapidly with limited risk for injury. I understand that everyone is unique, so the plan that I design, is for specifically for YOU; your goals, and your personal life and circumstances.
I have so much fun and get so much from coaching. Seeing a client athlete cross a finish line, smiling, is far more rewarding to me than crossing it myself. While I still enjoy my own journeys, I am far more passionate about helping others fulfill their pursuits, whether it be finishing their first 5k, or crossing the line at an Ironman triathlon.