Whole Body Fitness By Rick

First- An in-depth phone conversation to discuss life style, issues, goals, and commitment. Second- A free introductory session to demonstrate my aptitude and styles, which will include a few of the FMS assessments. We will Warmup together with a series of whole body conditioning moves, than I will have you stretch with 7 yoga poses, finishing up with a program of free weight exercises, or use other equipment the client may have available. Throughout the hour plus session I will explain my philosophy of Whole Body Fitness and when used according to Alignment specs and proper engagement of the core, the client Will receive the safest, efficient , and effective workouts each time. Moves: Conditioning moves , Functional moves, Stability moves, Power or ISO Yoga moves, and Freeweight moves.

I received a diploma and title Personal Trainer from the Commonwealth of Massachusetts accredited school the American Academy of Personal Training, their Boston Campus. This diploma was accepted in place of NASM by La Fitness and Golden Home Fitness. I worked for them for 3 years, working with ALL ages, Body types, advanced fit, beginners, handicapped, retired, very overweight, underweight, Body builders, to successful doctors to mothers. Movement Reintegration Training using The Alexander Technique AED, CPR Kettle Bell, TRX, HIIT, Cross Fit, Aqua Fit

The Introduction Session for $40.

A 1 1/2 hour 1on1 Session which will include a Functional Movement Assessment and Correctives, Introduction to what Whole Body Fitness by Rick involves and why WBF works the best for all ages. You will learn the correct form and posture the body should always be in.

The Trial Package for $120 includes 6 training sessions, the Strength, Flexibility, and Core Program, 6 free zoom sessions, full access to the WBF GYM, a Functional Movement Assessment with Correctives, a Meal Plan, 5 Personalized Workouts, and a Training Book.

The Accountability Package for $350 includes 3 months of training sessions plus the Trial Package amenities. Scientifically, it takes any person 3 months to develop a habit either good or bad. This package will Get You Fit and Stay Fit

I began training, at first, by helping my sister, who has struggled with her weight since a young girl. I have always been training myself, I enjoyed gymnastics , track , and swimming as a boy and continued into college, where I entered triathlons. While I was recovering from a crushed knee, I studied Gray Cook’s book Movement. My knee injury was due to years of sport specific training. This could have been avoided. And my sister needed encouragement, support, and advice on how to continue on her goal of losing 80 lbs.! It was so natural for me to help her because I could empathize with the struggle and realized I had been helping others. through out my life, to take fitness seriously. But have fun in the journey. I went to the Academy of Personal Training that year!

All ! I like them all! I can help and Coach All.

Mona came to me at 62 after a hip replacement. She could walk stiffly and with some pain. She had great difficulty sitting in a chair without holding on to something. 6 mths : she walks with ease and wide stride , upright posture, And can get down on the floor ! Without any help and get back up Without any help...... she says “gracefully.” I Agree. Her doctor noticed right away.

Be sure they are stable, they are reliable, are disciplined, mature, have long term success. I have lived in the Fenway area of Boston for 25 years. I worked for the Boston Ballet for 8 years, coached 8 years for the top ranked college-prep high school Boston Latin, and received a Masters in Performance from Boston University.

How important Is this? What is more important ? Is this worth your time and money? What will you gain from this? Who should I trust with this ?