I've worked in the physical therapy & fitness industry for almost 10 years. I've been a personal trainer for 5 years and have also worked as a General Manager, a Membership Consultant, a Youth Speed & Conditioning Coach, a Physical Therapy Tech, and a Personal Training Director at several gyms in the Annapolis area and while I was in school at Salisbury University in Salisbury, MD. I have a degree in Exercise Science from Salisbury University. I also have a nationally recognized certification in Personal Training, am CPR certified, and have a TRX Training certification. I approach each client as an individual and build personalized programs designed to acheive each client's individual fitness goals.
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The first step in getting a program started is to come in for a Fitness Consultation. During the consultation we will take several base-line measurables including height, weight and body fat percentage. Then we discuss injury and exercise history and talk about the individual's fitness goals.
- Degree from Salisbury University in Salisbury, MD in Exercise Science
- Nationally Recognized Personal Training Certification
- CPR Certification
- TRX Training Certification
Our pricing varies from $35-$95 per session, depending on program length, session time (30/45/60 min. sessions offered) and frequency (how many times per week you are looking to train). We will narrow down the exact cost during the Fitness Consultation.
I always played sports growing up, mostly baseball, and I knew I wanted to do something for work that would keep me in an active lifestyle. Personal Training and the Fitness Industry have enabled me to do exactly that, and I love helping my clients acheive their goals.
I've worked with kids as young as 7 years old and adults in their 90's; I've had a lot of experience training all different kinds of people with all different kinds of goals.