About
My curiosity of Anatomy and how things work partnered with a passion for Fitness creates an enviroment for me to help my clients adopt efficient movement patterns wherein they are functionally strong and more mobile as they charge toward there goals. Need help with specific Fitness goals? Is a specific Medical Condition or Orthopedic problem holding you back? Let me help, email me today for a Fitness Evaluation and Assessment!
Injuries and Limiatations can wreak havoc on Health and Wellness Physically and Mentally. Proper planning can provide the roadmap that turns Goals into stepping stones which are the foundation of progress.
My work is fun and rwarding for me because of the clients. All of the time and effort that they put into the individual workout programs is inspiring to me as a Coach and a Trainer. Email me today so we can set up your Elite Training System and Plan today!
Highlights
Reviews
Tara C.
Frequently asked questions
What is your typical process for working with a new student?
When I begin to work with a new Client, I first start with a Fitness Assessment and Evaluation. During this process, I will go over Medical History, Exercise History, and see how they move using a Functional Movement Screen. I also will go through a Goals Setting and Needs and Analysis. From that, I start putting together a Exercise Prescription which will be the Foundation of their Program.
What education and/or training do you have that relates to your work?
•B.S. Exercise Physiology and Sports Medicine (University of Dayton)
• National Academy of Sports Medicine : Optimal Performance Trainer
• National Academy of Sports Medicine : Advantage Postural Analysis
• National Academy of Sports Medicine : Integrated Flexibility
Trainer
• National Academy of Sports Medicine : Functional Anatomy Specialist
• Level 1 Functional Movement Screen Certified
• Tier 2 Personal Trainer: Equinox Fitness Training Institute
• Fitness Director USS CARL VINSON (CVN70) Aircraft Carrier
• US Navy Command Fitness Leader
• US Navy Morale, Welfare, and Recreation Fleet Recreation Manager
• US Navy Health Promotion Committee
• US Navy Fitness Minute Television Host
• National Academy of Sports Medicine Pre and Post Natal Certified Trainer
• Certified Pre and Post Natal Trainer : Equinox Fitness Training Institute
• Cooper's Institute Certified Fitness Trainer