Salvere Health And Fitness

Salvere Health And Fitness

4 employees
22 years in business

About this pro

At our studio, we view each client as an individual, with their own unique goals and need. We work with each client to meet them where they are with regard to their lifestyle.

As a trainer, we play an integral role in partnering with and educating our clients on improving their health and fitness by making permanent lifestyle changes, one step at a time. With over 20 years in the fitness industry, we bring lots of experience with various clients ranging from 8-85, specializing in new exercisers and those with specific needs such as injury or recovery from illness.

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Ellicott City, MD 21042
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What is your typical process for working with a new student?

We start all our clients with a consultation where we discuss exercise history, struggles, illness, injuries and past success. After this initial conversation, we perform a movement based assessment to determine how to move forward with a plan. From there, we map our an initial plan and starting point.

What education and/or training do you have that relates to your work?

Bachelors degree in Dietetics

What types of students have you worked with?

breast cancer recovery, injury recovery, eating disorders, post gastric bypass, prenatal/postnatal

What advice would you give a student looking to hire a teacher in your area of expertise?

Ask lots of questions and look for someone who will openly answer them and encourage asking. Also, look for a trainer that talks about and demonstrates progression with exercises. Seek out a trainer that listens to what you tell them about your body -- If something doesn't feel good or feel right, ask them to modify.