Each of my personal training sessions are designed around your fitness level and goals. I'm not only your personal trainer during our training sessions but I make myself available to your questions and concerns at anytime.
** Now offering virtual Personal Training Programs. Stay home workout with me via Skype or Google Duo. Still get personalized fitness program and attention. I already have several clients who are training this way and are very satisfied in their results.**
I enjoy helping my clients feel more confident in the way they move and look throughout their day. My mantra is "Empower through fitness"
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I find out what our fitness goals are, what have you been doing up to this point and if so what has worked or not worked for you. Finding out your lifestyle is important as well. Because your session is based on not only your fitness goals but what you have time to do on your own.
National Academy of Sport Medicine Certifed Personal Training Certification.
NASM Performance Specialst
NASM Corrective Exercise Specialst
NASM Weight Loss Specialist
Over 15 years of personal training experiance
Fees are based on whether clients come to me in Frederick, Md to work or I come to them for in home training.
Worked for a gym who I had wonderful mentors who supported and motivated me in my fitness goals. It was such a wonderful experiance I wanted to do the same for others.
Most of my clients range from age 30 to 70 years of age.
When a client said to me how good they now feel about themselves. More confident and empowered.
Make sure you are confortable with a trainer and they act as a partner in your journey toward your fitness goals. Make sure the the trainer fits in how you like to be communicate with.
Goals, time line to reach your goals.