*Unique 7 Point Assessment
*Individualized Program Design
*Regular Re Assessments
*Weigh Ins and Goal Accountability
The nerd work of training, figuring out what works best for each individual.
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Unique 7 point Assessment
Individualized Program Design
Regular Re Assessments
Too Many to Mention
AFFA, ACE, NSCA, Nike SPARQ, Functional Movement Screen,
USA Track and Field, Postural Restoration Institue.
27 years experience.
Worked with Professional and Amatuer Athletes.
Worked with Able body clients to clients with joint replacements.
We have serveral different levels of membership based on number of visits per month and length of contract. Average cost per lession is less than $35 per session.
I had a severe accident and needed to rehab myself and feel in love with the process and training.
Professional to Amateur Athletes.
Able bodied clients to clients with joint replacements.
I enjoy riding my road bike and try to enter several road bike events a year.
Ask for their resume. There are too many trainers who only know how to train you the way they train. Find someone who will train you the way you need to train.
Education, Certification(beware of online and weekend certs),
What is their passion, Experience. Training Philosophy.