Keelin Russell Training

Keelin Russell Training

5.0(2 reviews)

About

Highly educated and innovative training that puts the personal back into personal training. No cookie cutter workouts, programs developed specifically for the client to achieve goals and develop a lifetime of fitness and health.

Ph.D. Anthropological Kineisiology

USAW-1

USATF-1

Nutritional Coach

Speed and Agility Specialist

Jr. FIT Specialist

Pregnacy Fitness

Track and Field and Cross Country Coach


Highlights

1 employee
14 years in business
Serves St Peters , MO

Photos and videos


  • Reviews

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    AL

    Annette L.

    As a tennis player I’m always looking to improve my game. She has designed workouts specifically to do just that. Now I have a killer serve and my game is better than ever. She knows when I need to beat a tire with a sledge hammer or when I just need to take it easy with a lighter workout. Her workouts are never boring or “textbook”. I’m always saying “you want me to do what?” She has definitely boosted my confidence and I’m thankful that she believes in me even on days when I don’t.
    ... Show more
    July 03, 2019

    MR

    Mel R.

    Kéelin tailored my training to my specific needs. No cookie cutter workouts. She is extremely knowledgeable and has a very motivating and positive attitude. I love how I was always challenged and proud of what I accomplished each day I have worked with her. I recommend Kéelin to everyone I know.
    ... Show more
    July 03, 2019

    Frequently asked questions

    I always begin with a complementary strategy session. This lets the student come to Emerge and get a feel for the facility. The student also gets to meet me and we can discuss more in depth the student’s goals and mindset. I also am able to put the student through basic assessments to determine if there are any injury or asymmetry issues that I need to be aware of in order to program properly. From there, the student and I can determine what the best program will be for him or her to achieve success. 

    I have a Ph.D. in Anthropological Kinesiology and Anatomy which has given me a deep understanding of the human body, including its movement patterns, performance, and development. It also allows me to approach each student as an individual, avoiding cookie cutter workout programs that don’t fit everyone. 

    I am a professional athlete that is also a certified track and field coach, running coach, nutrition coach, USA Weightlifting coach, and speed and agility coach. I know what it is like to learn the craft of strength and conditioning and have coached and taught it for over five years to adults and youth athletes.


    Services offered

    Personal