As a fitness & wellness professional I know how crazy life can be. That's why I want to make the transition to working out for you as easy as possible! I focus on helping you implement small lifestyle changes into your routine, over time in order to help you reach your long term goals. No quick fixes or magic pills involved. Just sustainable change. I truly believe everyone can work towards being the healthiest & happiest versions of themselves with a little bit of focus and dedication. I have my personal training certification through ACE as well as a weight management certificate, my strength and conditioning certification (CSCS) through NSCA, my weightlifting certification through USAW (level one coach), and a B.S. in exercise physiology. I absolutely love coaching and helping people with their fitness journeys! I look forward to meeting each and every one of you soon!
My favorite thing about coaching is being able to witness positive change on a daily basis. I absolutely love having the opportunity to work with individuals and see them grow over time!
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We'll start with an intro call to go over what you have done in the past and what you would like to achieve in the future!
USAW level one
B.S. Exercise physiology
Red Cross lifeguarding CPR/AED/First Aid
General base price is $25 for a 30 min session, $35 for a 45 min session, and $50 for an hour session. I require you to attend two sessions a week for maximum effect! You have the option to add an accountability package on top of that as well.
I was a competitive swimmer/diver for over 10 years and started out coaching those. I fell in love with lifting weights and the gym, and transferred over into personal training.
Anywhere from 4years old to 80 years old.
What are some short term goals you have as well as long term goals you have? What is your motivation style?