Hello, my name is Grisselle, and I’m a certified National Academy of Sports Medicine personal trainer. I specialize in flexibility and mobility, nutrition, along with strength training. I will help you work on your fitness goals by creating a program design to appropriately and accurately reach them.
I enjoy helping others reach their physical goals, and explaining to others the beauty of how the body works, and nutrition. With my vast knowledge, warm personality, and encouraging words, then I will not only help you attain those goals but relish in the journey as well.
I like how detailed Grisselle is. She showed me a program and was able to listen to all the prior injuries that I had. Plus, she knows a lot of information about how to correct my form and constantly would ask how I was feeling and if I felt any pain. It was a thorough consultation, and she wanted to know in depth about my lifestyle and nutrition. She even took time out of her day, after our session, to give me some tips about simple ways to incorporate food prep, and affordable preparation as well! I look forward to our sessions and love the in-depth quality that she's providing me.
She's a great trainer. I've always been self-sufficient and did things on my own. So I tried it out, since she was referred to me by an acquaintance. I've done martial arts earlier in my thirties, and I've been out of shape because of my hectic work schedule. She's flexible and understanding. I absolutely adore our workouts and her patience with me.
It's amazing working with Grisselle. I'm used to doing workouts on my own, and wanted to try something a little different from my routine. I've had other personal trainers, and didn't feel a good fit or that they didn't care about their job, and honestly lost total interest. Grisselle was referred to me, and she's been a life saver ever since. She know what she's talking about, and it was a bit of relief that she's my size too. It was a bit intimidating always being surrounded by men in the weight room. She's a godsend.
It was a pleasure training with Grisselle. I had some bad experiences with prior personal trainers. It didn't help that I recently was injured, and excruciatingly picky about who to with work, even with physical therapists. I was referred to her, and I fell in love. She not only listened and eased my fears, but she paid attention to what I told her about my injuries and made a program perfect for me. Absolutely and wholeheartedly recommend her.