Train Deep

Train Deep



For the last 20 years I’ve worked as an Exercise Alchemist® helping professional athletes, celebrities, and even kids and senior citizens transform their relationship to reality through movement. (You can read what my students and clients have to say about me here.)

I’ve had the privilege of traveling the world to study with amazing teachers in strength training, exercise psychology, martial arts, and meditation.

My holistic fitness system – TrainDeep – combines eastern wisdom practices (martial arts, meditation, tai chi, and qigong) with western exercise science to help students manifest their full potential – physically, mentally, and spiritually. It is a path to total self-mastery through movement, a system that anyone can use to become the best version of themselves:-)

You’re personal injuries, obstacles, and imbalances can be transformed into powerful allies on the path to becoming strong, resilient, and wildly healthy.

I’d love to hear from you, let me know how I can help YOU!


5 employees
25 years in business
Serves New York , NY

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Frequently asked questions

We chat on the phone, I help you clarify your specific goals, and then I create a plan of action and program that will help you achieve your goals.


  • B.S. in Psychology from New York University
  • Concentration in Gender Studies

Completed Certifications:

  • ACE certified personal trainer
  • NASM certified personal trainer
  • USAW certified club coach
  • RTS mastery candidate
  • Kettlebell Conceptscertified Kettlebell instructor
  • NSCA Certified Strength & Conditioning Specialist
  • Athlete’s PerformanceMentorship Level 1
  • Poliquin International Certification Program Level 1 Strength Coach
  • MovNat Level 1 Trainer Certification
  • CHEK Holistic Lifestyle Coach– Level 1
  • Medical Qigong Educator – International Certification – Dantao Center and the Institute for Traditional Medicine.
  • Animal Flow – Level 1 Instructor

Seminars and Workshops:

  • Chek Institute- Equal But Not the Same: Consideration for Training the Female Client (One Day Seminar/Workshop)
  • Muscle Activation Technique– Trunk & Spine Jump Start (Two Day Seminar/Workshop)
  • Muscle Activation Technique– Upper Body Jump Start (Two Day Seminar)
  • Biodynamix- Human Mechanix w/ Cadaver Anatomy (Two Day Workshop/Seminar)
  • The Rewire Project- Force and the Nervous System (Three Day Seminar)
  • Power Plate Seminar- (One half day)
  • Peak Training & Diet Design Seminar (Two Days)
  • Athlete’s Performance Custom Mentorship Five days)
  • International Youth Conditioning Association Summit 2011 (Two Days)
  • International Youth Conditioning Association Summit 2012 (Three Days)
  • Jade Maiden Qigong Workshop led by Grand Master(Two Days)
  • Alchemical Qigong Workshop led by Grand Master (Two Days)
  • Partner Yoga Workshop- Omega Center (Two Days)
  • “Singing the Hatha Yoga Pradipika” – Yoga Workshop led by Ruth Lauer-Manenti (Two and a half days)
  • Original Strength Press Reset – NYC – 1 Day workshop

I started working out to look better naked... but then exercise transformed every aspect of my life!

Services offered