For the last 20 years I’ve worked as an Exercise Alchemist® helping professional athletes, celebrities, and even kids and senior citizens transform their relationship to reality through movement. (You can read what my students and clients have to say about me here.)
I’ve had the privilege of traveling the world to study with amazing teachers in strength training, exercise psychology, martial arts, and meditation.
My holistic fitness system – TrainDeep – combines eastern wisdom practices (martial arts, meditation, tai chi, and qigong) with western exercise science to help students manifest their full potential – physically, mentally, and spiritually. It is a path to total self-mastery through movement, a system that anyone can use to become the best version of themselves:-)
You’re personal injuries, obstacles, and imbalances can be transformed into powerful allies on the path to becoming strong, resilient, and wildly healthy.
I’d love to hear from you, let me know how I can help YOU!
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We chat on the phone, I help you clarify your specific goals, and then I create a plan of action and program that will help you achieve your goals.
Seminars and Workshops:
I started working out to look better naked... but then exercise transformed every aspect of my life!