About
I help those with bikini prep coaching, athletic sports performance, meal plans in a new way, no restrictions! Functional training and bodybuilding. Vegan lifestyle and meal plans available as well. We are all inner athletes. I'm going to bring that drive dedication and performance out of you. This isn't just about moving your body or burning a few calories. Once you change your focus and perspective and train and think and eat for performance then everything else falls into place naturally! Stop the diet rollercoaster and treat your body like a bad ass machine.
I have had my own personal struggles with body image and weight, I was once 225 lbs at the age of 13 , then I have battled both anorexia and bulimia dropping to as little as 80 lbs , fitness and a vegan lifestyle saved my life truly . I can relate to everyone on every level of their journey. I truly love helping those and seeing them succeed in life . I am now an athlete and I want to help prevent others from misinformation about training and food ,
Highlights
Photos and videos
Reviews
Crystal
Frequently asked questions
What is your typical process for working with a new student?
I have them answer a few questions about any health issues , digestive issues , medications etc to get an idea of their current state of health, we talk about their goals and realistic results . Detail and connection is everything for me.
What education and/or training do you have that relates to your work?
NASM personal training certification
Degree in sports nutritions and the biomechanics of the human body in relation to nutrition , more specifically a plant based lifestyle.
cycling certification
CPR/AED
I also have had my own transformation from 225 obese 13 year old to a 115 lb athlete at 34 years of age, I understand on a personal level the struggle and drive it takes to commit to yourself and to finally put yourself first , learn through my mistakes so you don't have to make them . We're in it to win it together, your not just my client your my teammate. Fitness and nutrition is far more than a scale , its emotional and life changing ,
Do you have a standard pricing system for your lessons? If so, please share the details here.
60.00 per session. 60 minutes
120.00 per session . 60 minutes training plus meal plan/macros/calories
You won't get results in a week. It takes time and consistentcy , below are my packages
5x per week (without meal plan)= 300.00
5x per week (with meal plan)= 600.00
Anything less than 5 x per week we can discuss
What types of students have you worked with?
endurance athletes and bodybuilding
Those looking to improve sports performance
average men and women just looking to get healthier and keep up with their kids
young women looking to recover from disordered eating through the power of training and nutrition .
What advice would you give a student looking to hire a teacher in your area of expertise?
Make sure they are fully committed to you! You should feel like the only client they have , someone relatable and honesty is key!
What questions should students think through before talking to teachers about their needs?
Are the truly committed in themselves ?
will they put in the work when things get hard ? Because it WILL get hard! Physically and mentally.