Master Degree in exercise, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, useca running coach, ACSM cpt.
we are here to help you reach your fitness goal, we aim for the results you want. Specialize also in sport conditioning for youth, one on one personal training, etc.
They work around your schedule and was very mindful of any injuries. I liked that they focused on my goals, my health and made sure that I understood and knew what each exercise was targeting in my body. I would recommend it!
She took her time to explain why certain techniques were being used and what to do to achieve my specific goals.
Christine is plesant to workout with, I felt encouraged, and excercises are tailored for my needs.
Christine is extermely knowledgeable about how all of the muscle groups work together. She changes the routine for every session to focus on exercises for various muscle groups. A portion of each session is built specificallly to focus on core strength and agility. I would recommend her to anyone looking for a full body approach to training, stretching and agility strength.