Personal Training With Dianne

I keep the workouts challenging and fun. I listen to my clients needs and concerns. I am able to modify or progress the exercises as indicated. 

I use a variety of equipment including free weights, bands, medicine ball, Bosu and TRX.

I utilize Pilates for core strengthening and Yoga for flexibility.

i also have specialized training for hip, back, shoulder, and knee issues.

I have 15 years experience in the fitness industry.

Certifications:

Hofstra University Personal Training Certificate

Certified ACE Personal Trainer 

ACE Health Coach

NASM Corrective Exercise Specialist

Mat Power Pilates Certified

Functional Aging Specialist

TRX Certified

I enjoy helping my clients reach their fitness goals, whether it is to lose weight or build muscle.

I see the positive effects of exercise on my clients including increase energy, more lean body mass, improve cardio endurance, and improved body density.

I teach my clients the importance of a consistent exercise porgram and balanced diet. This is the key to good health.