Personal Training With Dianne

Personal Training With Dianne

5.0(2 reviews)

About

I keep the workouts challenging and fun. I listen to my clients needs and concerns. I am able to modify or progress the exercises as indicated.

I use a variety of equipment including free weights, bands, medicine ball, Bosu and TRX.

I utilize Pilates for core strengthening and Yoga for flexibility.

i also have specialized training for hip, back, shoulder, and knee issues.

I have 15 years experience in the fitness industry.

Certifications:

Hofstra University Personal Training Certificate

Certified ACE Personal Trainer

ACE Health Coach

NASM Corrective Exercise Specialist

Mat Power Pilates Certified

Functional Aging Specialist

TRX Certified

I enjoy helping my clients reach their fitness goals, whether it is to lose weight or build muscle.

I see the positive effects of exercise on my clients including increase energy, more lean body mass, improve cardio endurance, and improved body density.

I teach my clients the importance of a consistent exercise porgram and balanced diet. This is the key to good health.

Visit my new location:Rockville Centre


Highlights

Hired 2 times
1 employee
22 years in business
Serves Rockville Centre , NY

Payment methods

Cash, Venmo

Details

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos


  • Reviews

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    RR

    Rose R.

    Excellent trainer
    ... Show more
    February 19, 2019
    Hired on Lessons

    RR

    Rose R.

    Diversity, punctuation and intensity up to my level and the motivation from Dianne. She is an amazing trainer
    ... Show more
    February 07, 2019
    Hired on Lessons

    Frequently asked questions

    The first session starts with sit down consultation to discuss medical history, limitations, and fitness goals.

    This is follow by a training session based on the clients goals. 

    Personal training Certification from Hofstra University
    Certification in Personal Training from ACE

    NASM Certification in Corrective Exercise for Hip, back, and shoulder issues.

    Power Pilates Mat Certification for core training

    ACE Health Coach Certification 

    Functional Aging Specialist

    TRX Certification 

    CPR training  

    Pricing varies by location. 

    I offer Personal training packages at discounted rate 

    I work with clients 17 and over.

    Make sure the Personal Training is Nationally Certified by ACE or NASM

    If you have any specific limitations with exercise, let your instructor know.


    Services offered

    Pilates
    Personal