About
I keep the workouts challenging and fun. I listen to my clients needs and concerns. I am able to modify or progress the exercises as indicated.
I use a variety of equipment including free weights, bands, medicine ball, Bosu and TRX.
I utilize Pilates for core strengthening and Yoga for flexibility.
i also have specialized training for hip, back, shoulder, and knee issues.
I have 15 years experience in the fitness industry.
Certifications:
Hofstra University Personal Training Certificate
Certified ACE Personal Trainer
ACE Health Coach
NASM Corrective Exercise Specialist
Mat Power Pilates Certified
Functional Aging Specialist
TRX Certified
I enjoy helping my clients reach their fitness goals, whether it is to lose weight or build muscle.
I see the positive effects of exercise on my clients including increase energy, more lean body mass, improve cardio endurance, and improved body density.
I teach my clients the importance of a consistent exercise porgram and balanced diet. This is the key to good health.
Visit my new location:Rockville Centre
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Rose R.
Rose R.
Frequently asked questions
What is your typical process for working with a new student?
The first session starts with sit down consultation to discuss medical history, limitations, and fitness goals.
This is follow by a training session based on the clients goals.
What education and/or training do you have that relates to your work?
Personal training Certification from Hofstra University
Certification in Personal Training from ACE
NASM Certification in Corrective Exercise for Hip, back, and shoulder issues.
Power Pilates Mat Certification for core training
ACE Health Coach Certification
Functional Aging Specialist
TRX Certification
CPR training
Do you have a standard pricing system for your lessons? If so, please share the details here.
Pricing varies by location.
I offer Personal training packages at discounted rate
What types of students have you worked with?
I work with clients 17 and over.
What advice would you give a student looking to hire a teacher in your area of expertise?
Make sure the Personal Training is Nationally Certified by ACE or NASM
If you have any specific limitations with exercise, let your instructor know.