I keep the workouts challenging and fun. I listen to my clients needs and concerns. I am able to modify or progress the exercises as indicated.
I use a variety of equipment including free weights, bands, medicine ball, Bosu and TRX.
I utilize Pilates for core strengthening and Yoga for flexibility.
i also have special training for hip, back, shoulder, and knee issues.
I have 15 years experience in the fitness industry.
Hofstra University Personal Training Certificate
Certified ACE Personal Trainer and Health Coach
NASM Corrective Exercise Specialist
Mat Power Pilates Certified
I enjoy helping my clients reach their fitness goals, whether it is to lose weight or build muscle.
I see the positive effects of exercise on my clients including increase energy, more lean body mass, improve cardio endurance, and improved body density.
I teach my clients the importance of a consistent exercise porgram and balanced diet. This is the key to good health.
Diversity, punctuation and intensity up to my level and the motivation from Dianne. She is an amazing trainer