About
If you’ve ever tried to get in shape by
---Punishing your body 5 days a week
---Putting your joint and ligament health on the line...
---Spending a TON of energy trying to diet...
Only to look in the mirror and have little to show for it...
Then KEEP READING.
My name is Steve Grogan, and I can get you in the BEST shape of your life training you just 2x per week for 30-45 minutes...with NO cardio, warm-up, cool-down, or stretching.
My science-based exercise method will shed fat, build lean muscle and boost cardiovascular health in just 1 hour of exercise weekly.
PROVEN by peer reviewed research.
High blood Pressure? GONE
Back pain? ELIMINATED
Joint Pain? NO MORE
Try it for FREE.
I enjoy the lightbulb moment that people experience when they realize this exercise program is NOT just a gimmick, that it is the real deal.
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
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Fitness goals
Photos and videos
Reviews
larry J.
kyra T.
jennifer W.
neil U.
Frequently asked questions
What is your typical process for working with a new student?
I will ask what weight they are at, what kind of exercise they currently do, and what their goals are.
What education and/or training do you have that relates to your work?
I hold one certification from the National Federation of Personal Trainers, along with a supplement certification for nutrition assistance. Also, I hold a certification from HitUni (hituni.com), which specializes in the kind of exercise that I teach.
Do you have a standard pricing system for your lessons? If so, please share the details here.
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Single Session: $70
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12 Session Package: $600 @ $50/session ($240 saving)
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24 Session Package: $960 @ $40/ session ($720 savings)
How did you get started teaching?
I started doing Science-Based Fitness for my own benefit in January 2020. When I saw how effective it was, my passion grew by leaps and bounds. When my coach moved away, I immediately saw a void that needed filling.
What types of students have you worked with?
So far I have worked with late teens to people in their early sixties.
What advice would you give a student looking to hire a teacher in your area of expertise?
Be ready to work hard. Be on time. Be committed to the nutritional side of things too.