Meech Payne Fitness
About
I’m a certified personal trainer and performance coach dedicated to helping people unlock their full potential — in and out of the gym. My approach goes beyond reps and routines; it’s about building strength, confidence, and consistency that lasts.
When you train with me, expect structure, accountability, and energy. Every session is designed around your goals — whether that’s building muscle, cutting weight, improving mobility, or just feeling stronger in everyday life. I focus on proper form, measurable progress, and sustainable results. I’ll push you, but I’ll also teach you why we do what we do, so you walk away with the knowledge to own your fitness journey long-term.
What sets me apart is my attention to detail and my ability to meet clients where they are. I take time to understand your lifestyle, mindset, and motivation — and I build from there. No cookie-cutter workouts. No empty hype. Just real, focused work that gets real, lasting results.
At the end of the day, my goal is simple: to help you move better, feel better, and become your strongest self — physically and mentally.
Let’s get to work!
Highlights
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Reviews
Maria V.
Queenie S.
Shawn
Frequently asked questions
What types of students have you worked with?
I’ve trained with many populations but 70 percent of my clientele were women. Over the years I’ve trained with many seniors and people living with chronic diseases. Some of the clients I trained had diabetes, were obese and had heart conditions. These populations diversified my clientele because I gained experience training with people who are not able bodied. These people require more attention and patience.
What questions should students think through before talking to teachers about their needs?
What are fitness goals do you have?
What stands in the way of you reaching your goals?
Are you ready to invest in yourself and work for your goals?
How can Meech Payne Fitness help you reach your goals?