Online Fitness Coach And In Person Personal Trainer
Want to workout with me? My in person training program is tailored to YOUR fitness goals. I will be accepting in person clients this year. I will be training at Redemption Fitness and Sports Perfromance. My programs include cardio, strength training, circuits, and more!
My goal is to help you feel confident in and out of the gym. I want to help you find the balance between your fitness goals and personal lift while still obtaining the body you love.
I am a certifed atheltic trainer with a medical license in the state of Ohio. This is my fourth year working with collegitate athletes. I have a Master's in Sports Pshycology as well. With my degree and license I am able to help with injry prevention and nutritional recommendations. I received my NASM CPT in March 2019 and have been training since.
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Frequently asked questions
What is your typical process for working with a new student?
Gaining trust and a client relationship, finding out about them and what they do, know who they are, find out goals, help with goal setting, and make a plan that they are comfortable with
What education and/or training do you have that relates to your work?
Atheltic training degree
CPR AED certified
Masters in Sport Psyhology
Ohio Medical License