We are a small, private and friendly studio located in Westlake, Ohio. The Live Fit studio is a welcoming, privavte gym where people of all ages and ability levels can work out one-one-one with a personal trainer. Live Fit is unique in that it offers help from a full-time registered dietitan nutritionist that can help you get the most out of your workouts and wellness coaches that can help improve your overall health and wellbeing.
The individual attention given to every client,the personalized training programs,and the friendly,non-judgemental and encouraging atmosphere.
Mark works on the things I need most to keep myself healthy and safe by working on my balance and strengthen my body so I can enjoy life to the fullest.
I enjoy working out at Live Fit.
Personal and customized service And the trainers care about their clients The addition of Bentley
We like to have you visit the studio to talk about your goals, see what we have to offer and try a personal training session.
All of our trainers have an exercise related degree (this is not true at many other gyms). We collectively have a variety of certifications including: certified strength and conditioning specialist, personal trainer, Parkinson's Delay the disease specialist and yoga instructor from prestigious organizations such as the National Strength and Conditioning Association (NSCA) and American College of Sports Medecine. Don't forget we can also help you with your nutrition and meal planning and have 3 wellness coaches on staff.
Sessions start at $30 each depending on the package purchased. There are two types of personal training packages. The first option is a 12 month programs where clients make a monthly payment depending on how many times they would like to come each week. The second option is to buy small chunks of sessions. This costs a few more dollars per session, but entails less commitment. We offer smaller packages starting at 10 sessions that clients can use at their discretion.
We work with all different types of people ranging from 8-80 years old! We can help you whether your looking to get started and learn about working out or already in good shape, looking to take things to the next level.
Look for a trainer that has: a relevant education, experience and certification. Be careful, there are a lot of hacks out there. Just because someone appears in good shape, doesn't mean they have the knowledge, skills and expertise to help you be in good shape.
For help with nutrition look for a registered dietitian nutritionist. This gaurantees they have a at least a bachelor of science degree in nutrition and dietetics, have completed a 1200 internship and passed a national board exam.
- What are your goals and are they realistic given your busy life?
- What is your budget?
- Are you truly ready to do what it takes to accomplish your goals?
- Have you budgeted the time and energy to exercise and prepare more nutritious meals?