About
I’m a personal and group trainer. I just open a 24/7 gym here in Lancaster Pa. I have over 10 years experience getting results and changing they way you look and see yourself in the mirror!
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Photos and videos
Reviews
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Eric D.
Rasheen is great. He definitely has pushed me to places I haven’t been before. As a middle-aged guy I have some physical restrictions due to some old injuries. Rasheen is great at knowing when to adapt to the routine to fit my body and when to tell me to quit complaining and keep working.
March 18, 2021
•Hired on Lessons
Frequently asked questions
What is your typical process for working with a new student?
Free consultation where we talk prices , fitness goals, and get a tour of my facility
What education and/or training do you have that relates to your work?
I have a master certification in group & personal training
Do you have a standard pricing system for your lessons? If so, please share the details here.
Group strength training classes $20 a session if you commit to 5 months $25 hour no contract
Private strength training $50 a hr if you commit to 5 months. $60 a hour with no contract
How did you get started teaching?
I trained my own body then competed in a men's physique competition. I fell in love with the sport partnered up with an exiting gym and took off from there
What types of students have you worked with?
Football, basketball those that wanted strength and conditioning
Services offered
Life Coaching
Nutrition
Personal