Team General Fitness

I started working out with Geoff in July to get ready for my wedding the following March. I have always had a hard time losing weight but by OCTOBER I had reached my goal!! I was shocked, it was incredible. His workouts are challenging, but obtainable and super fun! Weve done boxing, strength, cardio, tread - he can really do it all across the board. Hes super creative and uses a variety of different equipment to mix it up for every workout, you will never be bored. Hes a great guy and a lot of fun, I really enjoy our workouts, and for me that is the key to why I have stuck with it ever since (a year later)! Ive tried a lot of workouts over the years and by far have seen the best results with Geoff!

Team General Fitness has been a life changer- I went to Geoff wanting to learn more about boxing and, at least, get a basic understanding. Well, I got that AND more! My attitude about fitness has completely changed after working with Geoff for the last 8 months. I turned into a person that was excited to “get to” workout, rather than feeling like I “had to.” In addition to overall feeling healthier and more confident, I was able to shed several inches and tone muscles I didn’t even know existed!! His well-designed virtual & in-person classes, as well as, PT sessions, ranging from full body conditioning, strength training, running, and boxing demonstrate his expansive experience and knowledge in the fitness industry. Team General Fitness’ dedication to help you become the best version of yourself is what will keep you coming back for more- both virtually and in-person! Don’t hesitate, just do it- NOW IS GOOD!

Geoff’s workouts are by far the best and hardest workouts. For the past two years, he has continued to motivate me to continue to be the best version of myself.