Body Renovation Dallas is not your typical gym. We are an organization focused strictly on helping individuals in a compact setting, meaning quality over quantity. Here at Body Renovation Dallas helping you achieve your fitness goals is our focus and is the only way that we measure our success. Our 1 on 1 approach helps us get to know and understand you and we use state of the art tools, knowledge and experience to measure your strengths and weaknesses to properly create a personal training program that designed around you and your specific needs. Our approach is to be there with you every step of the way, which means not only working out with you each time you come in, but also creating a proper meal plan for you to follow. We teach you to make yourself accountable and with our routine check-ins we ensure that you create good habits for yourself.
Our trainers work together to make the best possible environment for each client. We can work with you at our facility or we can bring the fitness program to you. We are conveniently located near Lakewood, Highland Park, University Park, Uptown and North Dallas but we can travel anywhere in the DFW area we are needed.
Thank you, Bear for kicking my butt to get in shape for my wedding! You made me accountable and kept my in check in AND out of your gym. I would highly recommend Body Renovation to anyone looking for a fun and challenging workout that always mixes it up and never gets boring. Thanks so much!
I don't think I have ever posted things about my son's weight, but I need to share this with you. We've had a life changing experience this past month. We sought help for our son, Cole, recently to find a place or person to help him realize the value of daily exercise. For those who are interested in finding the right personal trainer, look no further than the amazing "Bear" Michael Mitchell at Body Renovation. He has changed Cole's life and ours. In two short weeks, Cole has lost an amazing 11 pounds. We are astounded at the physical transformation and mental change Cole is having, and it's all because of Bear. Seriously, if you have a child who has autism and needs physical exercise, Bear is your guy. I found Bear at Body Renovation because I happened to notice his sign outside the door of Body Renovation. Thank you, Bear, and Body Renovation for changing our lives for good!
The Client receive a free session to map out thier fitness goals, fill out a health questionaire. Then we proceed to weigh, take measurements and body fat. Thats when client and I sit down an go over the program that is put togeather for them. I will ask them for a 3 day food journal before I make the meal plan.