About
Greetings! I specialize in boxing and kickboxing.
You will learn:
- Fundementals
- Advanced techniques
- Head movement/Footwork
- Defense/Counters/Slips/Blocks
- Fight strategy
- Self-Defense
Why Boxing?
- Increase coordination
- Increase strength
- Increase cardiorespiratory function
- Increase reaction time
- Increase problem-solving ability
- Increase explosiveness
- Boost immune system
- Boost confidence
- Loose Weight
- BECOME A BETTER YOU!
Most 1 hour sessions burn 500-800 Calories!
ABOUT ME:
- National Academy of Sports Medicine Certified Personal Trainer (NASM CPT)
- 2019 Golden Gloves Champion
- Trained 100+ (amateur boxers, firefighters, seniors, children, lawyers, athletes, teachers & more)
- Group trainer & Personal Trainer (Boxfit Katy, The Max Challenge, Title Boxing Club Midtown, Houston Strength)